Fish oil is an ingredient that is perfectly designed to help you get a strong body and brilliant mind, but especially to withstand stress and fatigue. A capsule of fish oil per day will work wonders for your mood as well.
Fish oil is rich in Omega 3 fatty acids known for treating heart disease, regulating cholesterol and triglycerides. Meanwhile, Omega 3 helps absorb unhealthy fats and leads to faster fat burning which helps to remove unwanted and unnecessary cellulite. Omega 3 fatty acid is recommended for the prevention of diseases such as Crohn’s, Alzheimer’s, bronchitis, asthma, colon cancer, lung cancer, breast cancer or cirrhosis. Beneficial omega-3 acts on depression, blood circulation, various forms of dermatitis or dermatosis, rickets, rheumatism, osteoporosis, spasmophilia or varicose veins.
Fish Oil Benefits
Reduces risk of heart disease
According to an American Heart Association study, omega-3 is highly effective in reducing the risk of cardiovascular disease. Fish oil rich in this nutrient successfully fights against heart disease and lowers “bad” cholesterol, preventing and reducing excess triglycerides.
Research has also shown that fish oil can be used to prevent atherosclerosis.
Studies have shown that regular consumption of fish oil significantly strengthens the immune system, allowing the body to withstand colds and even flu.
Also, omega 3 acids present in fish oil are used in treating patients suffering from Lupus – an ailment that attacks the immune system. Fish oil may help reduce the pain of inflammation, rash and fatigue.
Fish oil has anti-inflammatory properties, so it is very effective in reducing inflammation in tissues and blood. Regular consumption of fish oil is helpful for sufferers of chronic inflammatory diseases. Also, fish oil is recommended for patients suffering from Crohn’s disease – they have trouble absorbing vitamins, fats and essential minerals and fish oil supplements are effective for them.
A hospital in Australia has shown that people who consume large amounts of fish oil enjoyed better results in the treatment of rheumatism.
Combat depression and anxiety
Because of omega-3 fatty acids, fish oil is one way to alleviate depression, sadness, anxiety, agitation, mental fatigue, stress and other nervous disorders. Researchers at the School of Medicine Case Western Reserve University in Cleveland, Ohio, say that fish oil can significantly improve mood and their claim saying that countries where people eat fish almost every day have a depression rate that is very low is noteworthy.
Treat attention deficit
Attention deficit hyperactivity disorder, also known as ADHD can be treated with fish oil due to the high concentration of fatty acids it contains. Research by the University of South Australia have shown that if children suffering from ADHD are given daily doses of Omega-3 fatty acids found in fish oil for 15 weeks, their attention deficit improves significantly. This may happen because the brain is formed of 60% fats (EFAs) like omega 3 and omega 6.
Fish oil is recommended in moderate doses, even for pregnant women – which will enhance the future of infant mental development. There are also studies which suggest that pregnant women taking fish oil suffer fewer premature births and miscarriages.
Fish oil helps improve skin quality by re-hydrating dry skin. It moisturizes, restores radiance and treating skin rashes, itching, redness, lesions and skin rash. Also, fish oil is recognized for having a meaningful impact in acne treatment.
Dull hair can be helped by treatment with fish oil. Omega 3 has the ability to stimulate hair growth and follicle development and the oils come through allowing hair to be healthy and robust.